Jogging Preparation: distances

It is important for you to do a survey within a day or a few days before you start jogging. This distance you need to know as a medium to monitor the development and progress of your jogging exercise. Because of the time and effort that you have to sacrifice taste will be in vain if it does not obtain an increase in the quality of your sport. Suppose you want to go jogging in the neighborhood where you live, then you need to determine at which point you will start jogging. You should not start immediately as soon as you go out jogging, because you need to precede jogging with walking first as far as 200-300 meters.
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Well, from where you started walking jogging, you also need to mark every kilometer distance is taken. Markers every kilometer can be done by utilizing the power pole with enough media to remember where it is, or a friend's house, a large tree, and so on. The author has surveyed the distance in your neighborhood by utilizing existing odometer motor and car and even measure the distance with a ruler facilities on the Google Earth application. Of the three ways mentioned, obtained almost the same distance between uses odometer motorcycle, car or ruler on Google Earth. jogging

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