Jogging Preparation: clothing / equipment

Clothing greatly is the key to the success of jogging exercise, for it is highly recommended to adjust your clothing to sport style. It is recommended that you dress shirts and shorts or pants training. Do not wear clothes that are too tight or clothing made from leather which makes us difficult to breathe. In addition it is recommended that you use a shoe complete with socks. Choose shoes that are specially designed to run (running).


Usually if you go to a shoes stores, there are several types of shoes, there is to run, to play tennis, basketball or just casual. Jogging shoes usually have the front end of an ascending soles and right rear was not flat, but slightly upward as well. In addition it does not cover the upper part of the mouth ankles and shoes covered by fairly thick foam. And the most important is the shoes are quite lightweight. Additional equipment is watches stopwatch to calculate the duration of jogging, and a small towel if you sweat profusely.