Jogging Preparation: rest time before jogging

If you have planned to go jogging in the morning, then you have enough rest beforehand. At a minimum you have not slept less than 6 hours on the night before jogging, and better if you're up early at least 1-2 hours before going jogging. Suppose you plan to jog on Sunday morning starting at 6 am, you've got to go to bed at 10 o'clock on Saturday night, and then woke up at 4 or 5:30 in the morning. The preparation stage is very important that while you are jogging, oxygen levels in the blood reach sufficient numbers, so you will not feel weak or dizzy while jogging. Then you are not recommended to start jogging near time when you wake up in the morning, because when we sleep, blood circulation slows and the body temperature to cool. So it takes a little time to make your body temperature reaches the ideal temperature and blood circulation spread throughout the body perfectly. So therefore the body is hot enough to perform this jogging exercise.